Collier and Lee Counties Edition

Natural Sounds Soothe the Brain

Soundscapes to Relax the Mind

MJTH/Shutterstock.com

Sussex University researchers in the UK tested the brain activity of 17 healthy subjects as they listened to a series of soundscapes from either natural or artificial environments. Brain scans and questionnaires found that natural sounds led to relaxation and positive feedback, while artificial sounds activated stress and anxiety-related brain activity.

 


This article appears in the August 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Natural Awakenings Publishing Corporation Welcomes Three New Publishers

For a list of locations where Natural Awakenings is published or to learn more about franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

Local Residents Reflect upon Their Flotation Experience

Float to relax, reduce pain, ease anxiety, expand your consciousness and help your body to remember it’s state of balance.

The Entrepreneurial Journey of Melanie and Ken Nickels

Melanie and Ken Nickels create 100 percent eco-friendly hair products, and have several product lines including Raw Hair Organics, Raw Curls, Rodz Grooming for Men and Raw Paws.

How to Continue the Climate Conversation

Take part in a conversation with local conservation and climate groups to discuss how climate change may impact our area.

Cannabinoids

With the proliferation of CBD products in health food stores and online, it is important to research the quality and potency of what is offered.

Add your comment: