Collier and Lee Counties Edition

People that Don’t Slight Sleep Eat Better

More Rest Equates to Healthy Eating

Stock-Asso/Shutterstock.com

Those that sleep more than seven hours a night are likely to eat better the following day, according to researchers from King’s College London. In the study, 21 people known to typically sleep fewer than seven hours increased their sleep time by 47 minutes after receiving tips on sleep hygiene such as drinking less caffeine and going to bed neither too hungry nor too full. The following day, they consumed almost 10 fewer grams of sugar in food and drinks on average and also consumed less fat and fewer carbohydrates than a control group.


This article appears in the June 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Shirodhara is an Unexpected Luxury

Just as exotic as it sounds, a Shirodhara head and scalp treatment is a form of therapy that leaves those that have experienced it wanting for more.

Letter from Publisher

Some of my fondest memories are of simple family times with my two children when just the four of us headed to the beach on Sunday mornings with breakfast and beach gear in tow. Swimming, shelling and just relaxing together in easy playtime fed us on many levels, breathing needed space into busy weeks.

A Reluctant Author Comes Forth

Fran Fidler, whose book Tiny’s Wall is being released this month, is overqualified to speak about being reluctant and what’s it’s like to run away from the still, small voice that directed him more than 30 years ago to tell his story in a book.

Essential Oils

Replacing toxic commercial cleaning products with homemade natural cleaning products and misting rooms with do-it-yourself non-aerosol room sprays that contain small amounts of essential oil can quickly improve stuffy, stale air.

Making Yoga Mindful Child's Play

Although children in kids yoga classes at Love Yoga Center, in Naples, and the Path of Being, in Fort Myers, are experiencing the same thing as adults that practice yoga—they are enjoying a more playful form of learning and having fun doing it.

Add your comment: