Collier and Lee Counties Edition

People that Don’t Slight Sleep Eat Better

More Rest Equates to Healthy Eating

Stock-Asso/Shutterstock.com

Those that sleep more than seven hours a night are likely to eat better the following day, according to researchers from King’s College London. In the study, 21 people known to typically sleep fewer than seven hours increased their sleep time by 47 minutes after receiving tips on sleep hygiene such as drinking less caffeine and going to bed neither too hungry nor too full. The following day, they consumed almost 10 fewer grams of sugar in food and drinks on average and also consumed less fat and fewer carbohydrates than a control group.


This article appears in the June 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Healing Touch Program in Cape Coral

Mary Pat FitzGibbons, a registered nurse and certified Brennan Healing Science practitioner, will lead a Healing Touch Level One program from 8 a.m. to 6:30 p.m., June 23 and 24, at Hope Hospice House, in Cape Coral.

Correction

Along with chiropractic care, nutrition and wellness consulting, Bonita Beach Chiropractic, owned by Dr. Annie Ray, provides electrical stimulation and laser therapy at her office, not at homes.

Sabin Provides Cupping and Self-Care Products

Advanced Contemporary Cupping Practitioner and Licensed Massage Therapist Marisa Sabin, of Cupping for Wellness & Beauty, in Naples, provides cupping treatments and massages, as well as easy-to-use self-care products.

Crystal Moon Meditations at Both Mystical Moon Locations

Laurie Barraco, of The Mystical Moon, is reviving monthly crystal moon meditations at both of her area locations.

Impacts of Cupping Noted in Massages

One year after integrating cupping into her practice, Licensed Massage Therapist Mary Radewahn, of Power of Touch, in Naples, reports a tremendous response as part of comprehensive massages.

Add your comment: