Collier and Lee Counties Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Ebelini Leads Free Mindfulness-Based Stress Reduction Talks

Madeline Ebelini

Madeline Ebelini

Madeline Ebelini, a registered yoga teacher and the founder of Integrative Mindfulness, in Bonita Springs, will present two free informational talks about the Mindfulness-Based Stress Reduction (MBSR) program at 5:30 p.m., August 31, and 10 a.m., September 1. Participants will learn how the eight-week MBSR curriculum offers effective, evidence-based mindfulness practices for reducing the impacts of chronic stress on their health and quality of life, including sitting meditation, gentle yoga, body scans and walking meditation.

Recently recognized by the Center for Mindfulness at the University of California San Diego School of Medicine as a certified teacher of the MBSR program, Eberlini spent hundreds of hours of training and teaching the curriculum plus an extended period of supervision under a senior member of the university’s faculty, and gained approval by its MBSR Teacher Certification Committee.

Since 2011, Eberlini has guided hundreds of people through the MBSR curriculum. Participants become experienced in the practices through weekly classes and home practice supported by audio and video recordings.

Location: The Fountains Professional Park, 3372 Woods Edge Cir., Ste. 102, Bonita Springs. For more information or to register (requested), call 239-590-9485, email Madeline@IntegrativeMindfulness.net or visit IntegrativeMindfulness.net.

Edit ModuleShow Tags

More from Natural Awakenings

Three Free Buddhist Meditation Retreats

Bhante Jayasara, a Theravadan Buddhist monk residing at the Bhavana Society, in West Virginia, will lead three free Meditation Retreats next month in our area.

Mindful and Music Programs at Integrative Mindfulness

Paulette Grotrian, co-founder of the Ann Arbor Center for Mindfulness, will be a guest instructor at Integrative Mindfulness, in Bonita Springs, offering an eight-week mindful self-compassion program.

Psychic Fair to Assist Children at Unity of Bonita

A Spirits Row Psychic Fair to benefit the Children’s Outreach program will be held from 10 a.m. to 5 p.m., February 24.

AHA! Center Adds House of Colour

AHA! A Holistic Approach Center, in Fort Myers, is adding House of Colour to its healing modalities.

Root Causes Adds New Infusion Therapy

Root Causes, in Fort Myers, has added nicotinamide adenine dinucleotide (NAD) infusion therapy, a unique intravenous process for those interested in anti-aging of the brain or body and more.