Collier and Lee Counties Edition
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Sunshine Discount Vitamins

Sunshine Discount Vitamins

Karen Walker, owner of Sunshine Discount Vitamins, in Naples, keeps up with the latest in natural food and the supplement industry.

Food is the Body’s Fuel and Medicine

Food is the Body’s Fuel and Medicine

Most children learn in school about the Food Guide Pyramid, an easy-to-read chart intended to simplify the U.S. Department of Agriculture’s suggested servings for each of the primary food groups.

A Passion for Research and Nutrition Therapy

A Passion for Research and Nutrition Therapy

Jennifer Barrell began honing her natural talent for research and finding solutions that can restore an individual’s health when her first child was born with digestive issues.

Natural Awakenings Healthy Dining Guide

Natural Awakenings Healthy Dining Guide

Mmm… That’s Good

From takeout to family style or fine dining, healthy dining options abound throughout Lee and Collier counties. Natural Awakenings recently taste-tested the following venues, where fresh, healthy food is also delicious.

Plant-Based VegFest Expands Presenters

Plant-Based VegFest Expands Presenters

APlantBasedDiet.org will present the 2018 SWFL VegFest from 10 a.m. to 4 p.m., January 28, at Riverside Park, in historic downtown Bonita Springs.

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New Venue Satisfies Sweet Tooths Organically

New Venue Satisfies Sweet Tooths Organically

There’s a new place in the heart of Naples to satisfy one’s sweet tooth in a healthy manner.

New Hybrid Publix Goes Green

A hybrid Publix Super Market in Naples blends a traditional store plan with the company’s GreenWise concept, offering shoppers a wider selection of Earth-friendly, all-natural and organic products.

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Eat Well Features

Crazy-Good Condiments

Crazy-Good Condiments

DIY Versions Add Zest and Nutrients

By foregoing grocery-store condiments for homemade ones, we improve both the flavor of our dishes and our diet.

Changing Our Diet to Cool the Climate

Changing Our Diet to Cool the Climate

Good Food Choices Enable Global Health

A new word in the food vocabulary—climatarian—points to rising global interest in eating in ways that reduce the impact of our diet on our beleaguered planet.

The World’s Healthiest Cuisines

The World’s Healthiest Cuisines

What Five Countries Can Teach Us about Good Eating

Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.

Spice Up Healthy Cooking

Spice Up Healthy Cooking

Six Seasonings with Surprising Payoffs

These sensational spices not only give oomph to our food but also reduce inflammation, lower blood pressure and soothe upset stomachs.

Foods Our Heart Will Love

Foods Our Heart Will Love

Top 10 Heart Healthy Choices

Yum! The perfect Valentine Day’s meal can easily include the healthiest foods for our hearts—starting with dark chocolate!

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Eat Well Briefs

Seniors Eating Mediterranean Diet Retain Independence

Seniors Eating Mediterranean Diet Retain Independence

Helps Elderly Maintain Strength

Whole Grains Help Us Eat Less

Whole Grains Help Us Eat Less

Feel Fuller Sooner, Lose Weight

Fruit Pesticides Lower Fertility in Women

Fruit Pesticides Lower Fertility in Women

Produce Has Impact on Conception

Leafy Greens Lower Risk for Heart Disease

Leafy Greens Lower Risk for Heart Disease

Vitamin K for Cardiovascular Health

Gooseberries are Good for the Gut

Gooseberries are Good for the Gut

Ayurvedic Remedy for Gastrointestinal Problems

Eating Meat Raises Diabetes Risk

Increases Chance of Developing Type 2

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Digital Edition

Natural Awakenings Magazine SWFL (Collier, Lee Counties / Naples, Fort Myers) Digital Magazine
Read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.


Click here for archived digital edition issues.

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Eat Well Local Digest

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World of Eating Well