Collier and Lee Counties Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Chair Yoga Classes in Bonita Springs

Chair yoga classes led by Registered Yoga Teacher Dina Radcliffe have returned to Integrative Mindfulness, in Bonita Springs. Instruction in the unique style of adapting yoga positions and poses through creative uses of a chair for additional support and stability will take place at 1 p.m. Tuesdays.

With a chair replacing a yoga mat and becoming an extension of the body, specific movements stretch the abdomen, back, sides, arms and legs, improving posture and balance. Chair yoga is suitable for all ages, fitness levels and physical conditions.

Cost: $15 or $120 for 10 classes. Location: 3372 Woods Edge Cir., Ste. 102. For more information or to register, call 239-280-9095 or visit IntegrativeMindfulness.net.

Edit ModuleShow Tags

More from Natural Awakenings

Kids Yoga Camp at BKS Yoga Studio

alima Silverman will teach a Kids Yoga Camp from 9 to 11 a.m. Tuesdays between July 11 and August 8 at the BKS Yoga Studio, in Naples.

National Walking Day Event in Naples

Blue Zones Project is partnering with the city of Naples, local schools and organizations to encourage everyone to walk for at least 30 minutes on April 5 as part of National Walking Day.

YogaCAN Returns to Naples Beach Hotel

Yoga leaders from greenmonkey and the Yofa Loft come together to raise funds for the Cancer Alliance of Naples at the fourth annual YogaCAN event starting at 9:30 a.m., April 23, at the Naples Beach Hotel & Golf Club.

Yoga Festival of Naples

Health and Wellness Sanctuary of SW Florida will present the Yoga Festival of Naples from 1 to 8 p.m., April 2, at North Collier Regional Park, in North Naples.

Assuage Spa Luxury Offers Specials on Ultherapy

Assuage Spa Luxury, in Naples and Fort Myers, is offering reduced prices for ultherapy treatments, a non-invasive procedure that uses focused ultrasound energy to stimulate collagen production and lift skin on the neck, under the chin and on eyebrows.