Collier and Lee Counties Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Chair Yoga Classes in Bonita Springs

Chair yoga classes led by Registered Yoga Teacher Dina Radcliffe have returned to Integrative Mindfulness, in Bonita Springs. Instruction in the unique style of adapting yoga positions and poses through creative uses of a chair for additional support and stability will take place at 1 p.m. Tuesdays.

With a chair replacing a yoga mat and becoming an extension of the body, specific movements stretch the abdomen, back, sides, arms and legs, improving posture and balance. Chair yoga is suitable for all ages, fitness levels and physical conditions.

Cost: $15 or $120 for 10 classes. Location: 3372 Woods Edge Cir., Ste. 102. For more information or to register, call 239-280-9095 or visit IntegrativeMindfulness.net.

Edit ModuleShow Tags

More from Natural Awakenings

Assuage Spa Luxury Offers Specials on Ultherapy

Assuage Spa Luxury, in Naples and Fort Myers, is offering reduced prices for ultherapy treatments, a non-invasive procedure that uses focused ultrasound energy to stimulate collagen production and lift skin on the neck, under the chin and on eyebrows.

Taking the Pulse of the Nervous System

Daily stress or strain can cause body tissues to tighten and distort the craniosacral system, resulting in restrictions that create a barrier to the healthy performance of the central nervous system.

Trigger Point Therapy Brings Long-Term Pain Relief

A trigger point in the body is a tender spot or muscle knot that can affect any muscle group.

Beyond Motion Offers Pilates Teacher Training

Beyond Motion’s Comprehensive Pilates Teacher Training Program will begin next month with the full Pilates Mat Series.

AHA! Adds Yoga Styles and Teachers

AHA! A Holistic Approach Center for Health and Harmony, in Fort Myers, is offering new yoga classes and has added two new teachers; Alyssa Centofanti and Ellen Duff.