Collier and Lee Counties Edition
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More Yoga Off the Mat Than On

Six local yoga teachers talk about the inconsistencies of yoga practice and what keeps them coming back to their mat.

The Inner Force Behind All Martial Arts

The Inner Force Behind All Martial Arts

Eddie Rose, instructor at Shangri-La Springs, in Bonita Springs, explains the benefits of qigong.

Walk, Kayak or Run

Walk, Kayak or Run

on Southwest Florida’s Wild Side

Science has proven that people that spend a lot of time in nature are generally healthier and experience positive perks such as improved short-term memory, restored mental energy, stress reduction and improved mental health overall.

Allstar Dance Studio

Allstar Dance Studio

Where Fun And Health Are Great Dance Partners

The AllStar Dance Studio offers private classes in any type of dance—waltz, hustle, swing, bolero, hip-hop, cha-cha, salsa, tango, mambo, rumba, fox trot, bachata and ballroom—on any day of the week.

No Rocket Science Necessary

No Rocket Science Necessary

for Fitness Goals at Age 40, 50, 60 and Beyond

Jason Weitzner, a certified medical exercise specialist and owner of Symmetry, in Naples, and Evie Breedlove-Manapora, an advanced registered nurse practitioner and owner of Inner Essence Health, in Bonita Springs, couldn’t agree more with the perspective of fitness expert Michael Spitzer, author of Fitness at 40, 50, 60 and Beyond.

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Intro Offer at Allstar Dance Studio

Intro Offer at Allstar Dance Studio

Allstar Dance Studio, in Naples, is offering a discounted rate of $25 for one private lesson, group class and social party through the end of the year. Clients can experience exercise, cultural expression, social nature and the joy of dancing.

Barre Fusion Offers Six-Month Pilates Intro Package

Barre Fusion Offers Six-Month Pilates Intro Package

Barre Fusion, in Naples, is offering new customers a discount on Pilates packages.

Learn Hawaiian and Polynesian Dances in Naples

Learn Hawaiian and Polynesian Dances in Naples

Sherry “Hiwahiwa” Coffey will teach a progressive series of four classes in Hawaiian Hula and authentic Polynesian dances for teens and adults at the House of Gaia, in Naples.

Self-Defense Classes in Fort Myers

Self-Defense Classes in Fort Myers

Dr. Robert Murdoch, a 40-year martial arts veteran, certified bodyguard and former police defense tactics instructor, will lead a six-week series of self-defense classes from 7 to 8:30 p.m. beginning July 11.

Kids Yoga Camp at BKS Yoga Studio

Kids Yoga Camp at BKS Yoga Studio

alima Silverman will teach a Kids Yoga Camp from 9 to 11 a.m. Tuesdays between July 11 and August 8 at the BKS Yoga Studio, in Naples.

greenmonkey Honors Mothers on Their Special Day

greenmonkey Honors Mothers on Their Special Day

Moms and their families will be able to experience yoga for free on May 14, at greenmonkey, in Naples.

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Fit Body Features

Try Some Stretches

Try Some Stretches

Four Ways to Flex Our Muscles

Not all stretches are alike, so it helps to know what kind to do for what purpose.

Building Better Bones

Building Better Bones

Bouncing, Leaping and Lunging Our Way to Bone Health

Even in our later years, we can strengthen our bones with the right targeted movements.

Rodney Yee on Yoga as a Way of Life

Rodney Yee on Yoga as a Way of Life

Simple Strategies for Staying on Track

The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.

Take a Hike

Take a Hike

Escape into Nature with a Day Trip

Blissful moments in nature can be found just minutes away from home, if we know where to look.

Four Reasons to Break a Sweat

Four Reasons to Break a Sweat

The Fast Path to Flushing Toxins

Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

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Fit Body Briefs

Aerobics Improve Brain Function

Aerobics Improve Brain Function

Boosts Volume and Gray Matter

Yoga Eases Eating Disorders

Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression

Tart Cherry Aids Runner Performance

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

High-Intensity Workouts May Keep People Coming Back

High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable

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Digital Edition

Natural Awakenings Magazine SWFL (Collier, Lee Counties / Naples, Fort Myers) Digital Magazine
Read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.


Click here for archived digital edition issues.

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