Collier and Lee Counties Edition
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Making Yoga Mindful Child's Play

Making Yoga Mindful Child's Play

Local Yoga Teachers Help Kids Cope with Daily Stress

Although children in kids yoga classes at Love Yoga Center, in Naples, and the Path of Being, in Fort Myers, are experiencing the same thing as adults that practice yoga—they are enjoying a more playful form of learning and having fun doing it.

Proper Footwear Makes All the Difference

Proper Footwear Makes All the Difference

Orthotics help support the foot and distribute stress across the foot more evenly.

Rodney Yee and Coleen Saidman Yee Say Yes to YogaCAN

Rodney Yee and Coleen Saidman Yee Say Yes to YogaCAN

The love, concern and community support for the families and individuals that receive financial assistance from the Cancer Alliance of Naples (CAN) has been visible since the first YogaCAN event in 2013.

Shedding Holiday Pounds

Shedding Holiday Pounds

Southwest Floridians are finding that dancing can play a serious role in weight loss.

More Yoga Off the Mat Than On

Six local yoga teachers talk about the inconsistencies of yoga practice and what keeps them coming back to their mat.

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Freeman Offers Many Self-Care Modalities

Freeman Offers Many Self-Care Modalities

Faith Freeman, a certified personal trainer, exercise fitness specialist, MELT instructor and whole health educator who is level one-certified in Neurokinetic Therapy, is providing free introductory 45-minute consultations to explore modalities that she offers in both Collier and Lee counties.

Yoga Teacher Training at FloYo Naples

Yoga Teacher Training at FloYo Naples

FloYo Naples will conduct a 200-hour Yoga Alliance-certified yoga teacher training from 8 a.m. to 8 p.m., July 20 through August 5.

Summer Yoga Partnership in Naples

Summer Yoga Partnership in Naples

Students with active packages of 10 classes or more or that have unlimited passes can attend classes at Cycle Guroo for $15 per class or vice-versa through the rest of the summer.

YogaCAN Event Returns to Naples

YogaCAN Event Returns to Naples

The sixth annual YogaCAN event, featuring Rodney Yee and his wife, of Colleen Saidman Yee, owners of Yoga Shanti studios, co-founder of Urban Zen Integrative Therapy and author of Yoga for Life, will present a kickoff party at 6:30 p.m., April 7.

New Yoga Studio Opens in Naples

New Yoga Studio Opens in Naples

Practice Yoga has opened at 5926 Premier Way, Suite 128, in the Magnolia Square shopping center, at the corner of Goodlette and Pine Ridge road, offering 40 classes per week, with plans to add more.

Marco Yoga Fest Returns

Marco Yoga Fest Returns

The Revival Yoga Fitness Studio, Marco Island’s exclusive waterside yoga studio, will host the second annual Marco Yoga Fest from 8:30 a.m. to 4 p.m., March 10.

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Fit Body Features

Natural Awakenings Yoga Glossary

Natural Awakenings Yoga Glossary

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

Why Our Body Loves Yoga

Why Our Body Loves Yoga

Gentle Poses Foster Flexibility

We don’t have to twist ourselves into pretzels for our joints to benefit from the suppleness that yoga provides.

Top Yoga Trends

Top Yoga Trends

Fusion Styles Offer Fresh Choices

From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.

Dive Into Swimming

Dive Into Swimming

10 Tips to Optimize Workouts

Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.

Exercise To Sleep By

Exercise To Sleep By

Quell Insomnia and Nighttime Anxiety

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

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Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Aerobics Keep the Brain Young

Exercise Protects the Mind

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Digital Edition

Natural Awakenings Magazine SWFL (Collier, Lee Counties / Naples, Fort Myers) Digital Magazine
Read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.


Click here for archived digital edition issues.

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