Collier and Lee Counties Edition
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No Rocket Science Necessary

No Rocket Science Necessary

for Fitness Goals at Age 40, 50, 60 and Beyond

Jason Weitzner, a certified medical exercise specialist and owner of Symmetry, in Naples, and Evie Breedlove-Manapora, an advanced registered nurse practitioner and owner of Inner Essence Health, in Bonita Springs, couldn’t agree more with the perspective of fitness expert Michael Spitzer, author of Fitness at 40, 50, 60 and Beyond.

Qualities and Skills to Look for in a Fitness Trainer

Qualities and Skills to Look for in a Fitness Trainer

As the field of fitness expands, so does the challenge of finding the right personal trainer.

Berman Physical Therapy

Berman Physical Therapy

Helping People Make Better Healthcare Choices

Although the majority of the individuals that Berman treats seek him out for lower back pain, others want relief from neck or shoulder pain or knee or elbow pain, as well as relief from issues such as plantar fasciitis.

Feldenkrais Method of Awareness Through Movement

The Feldenkrais Method of Awareness Through Movement is a type of physical therapy that is based on principles of physics, biomechanics and an empirical understanding of learning and human development.

Balance the Body and Mind with Pilates

Balance the Body and Mind with Pilates

In 2011, Amy Lademann, owner of Beyond Motion, in Naples, decided to pique the interest of local residents by offering classes that fused Barre exercises with Pilates.

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Chair Yoga Classes in Bonita Springs

Chair Yoga Classes in Bonita Springs

Chair yoga classes led by Registered Yoga Teacher Dina Radcliffe have returned to Integrative Mindfulness, in Bonita Springs.

Allstar Dance Studio Offers Valentine Party and Lessons

Allstar Dance Studio Offers Valentine Party and Lessons

Allstar Dance Studio, which opened last month at 4910 Tamiami Trail North, Suite 118, in Naples, will hold several dance events in the upcoming months.

BKS Yoga Studio Celebrates Second Anniversary

BKS Yoga Studio Celebrates Second Anniversary

BKS Yoga Studio, in Naples, will host a second anniversary celebration from 10 a.m. to 2:15 p.m., February 11.

Assuage Spa Luxury Offers Specials on Ultherapy

Assuage Spa Luxury Offers Specials on Ultherapy

Assuage Spa Luxury, in Naples and Fort Myers, is offering reduced prices for ultherapy treatments, a non-invasive procedure that uses focused ultrasound energy to stimulate collagen production and lift skin on the neck, under the chin and on eyebrows.

Taking the Pulse of the Nervous System

Daily stress or strain can cause body tissues to tighten and distort the craniosacral system, resulting in restrictions that create a barrier to the healthy performance of the central nervous system.

Trigger Point Therapy Brings Long-Term Pain Relief

A trigger point in the body is a tender spot or muscle knot that can affect any muscle group.

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Fit Body Features

Fit For Life

Fit For Life

How to Stay Healthy, Flexible and Strong

The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

Body Sculpt with Kettlebells

Body Sculpt with Kettlebells

Workouts Burn Fat and Tone Muscle

Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.

Fitness 2017

Fitness 2017

New Year’s Resolutions that Stick

Guidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.

Pilates Unbound

Pilates Unbound

New Fusions with Yoga, Dance and Boxing

As Pilates expands its reach and creative potential, it goes beyond improving people’s posture to enhance coordination and self-confidence and reduce stress.

Walking Meditation

Walking Meditation

The Calming and Centering Effects of Labyrinths

For those of us that want to meditate but can’t sit still, labyrinths provide an active way to get in touch with our innermost self.

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Fit Body Briefs

Exercise in Midlife Helps Preserve Mental Sharpness

Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay

Music Makes Exercise Easier

Music Makes Exercise Easier

Provides a Workout Boost

Senior Joggers Enjoy Youthful Metabolic Rate

Senior Joggers Enjoy Youthful Metabolic Rate

Benefits of Running Later in Life

Sweat Can Transfer Happiness

Sweat Can Transfer Happiness

Contagious Emotional State

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Digital Edition

Natural Awakenings Magazine SWFL (Collier, Lee Counties / Naples, Fort Myers) Digital Magazine
Read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.


Click here for archived digital edition issues.

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