Collier and Lee Counties Edition
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Rodney Yee and Coleen Saidman Yee Say Yes to YogaCAN

Rodney Yee and Coleen Saidman Yee Say Yes to YogaCAN

The love, concern and community support for the families and individuals that receive financial assistance from the Cancer Alliance of Naples (CAN) has been visible since the first YogaCAN event in 2013.

Shedding Holiday Pounds

Shedding Holiday Pounds

Southwest Floridians are finding that dancing can play a serious role in weight loss.

More Yoga Off the Mat Than On

Six local yoga teachers talk about the inconsistencies of yoga practice and what keeps them coming back to their mat.

The Inner Force Behind All Martial Arts

The Inner Force Behind All Martial Arts

Eddie Rose, instructor at Shangri-La Springs, in Bonita Springs, explains the benefits of qigong.

Walk, Kayak or Run

Walk, Kayak or Run

on Southwest Florida’s Wild Side

Science has proven that people that spend a lot of time in nature are generally healthier and experience positive perks such as improved short-term memory, restored mental energy, stress reduction and improved mental health overall.

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YogaCAN Event Returns to Naples

YogaCAN Event Returns to Naples

The sixth annual YogaCAN event, featuring Rodney Yee and his wife, of Colleen Saidman Yee, owners of Yoga Shanti studios, co-founder of Urban Zen Integrative Therapy and author of Yoga for Life, will present a kickoff party at 6:30 p.m., April 7.

New Yoga Studio Opens in Naples

New Yoga Studio Opens in Naples

Practice Yoga has opened at 5926 Premier Way, Suite 128, in the Magnolia Square shopping center, at the corner of Goodlette and Pine Ridge road, offering 40 classes per week, with plans to add more.

Marco Yoga Fest Returns

Marco Yoga Fest Returns

The Revival Yoga Fitness Studio, Marco Island’s exclusive waterside yoga studio, will host the second annual Marco Yoga Fest from 8:30 a.m. to 4 p.m., March 10.

Barre Fusion Offers Free Pilates Demo Class and Discounts

Barre Fusion Offers Free Pilates Demo Class and Discounts

The Barre Fusion Pilates Studio, in Naples, is kicking off the New Year with a free Pilates Power Reformer demonstration class from noon to 1 p.m., January 9.

Intro Offer at Allstar Dance Studio

Intro Offer at Allstar Dance Studio

Allstar Dance Studio, in Naples, is offering a discounted rate of $25 for one private lesson, group class and social party through the end of the year. Clients can experience exercise, cultural expression, social nature and the joy of dancing.

Barre Fusion Offers Six-Month Pilates Intro Package

Barre Fusion Offers Six-Month Pilates Intro Package

Barre Fusion, in Naples, is offering new customers a discount on Pilates packages.

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Fit Body Features

Moving Through Menopause

Moving Through Menopause

Exercising Reduces Symptoms

Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

Gardening Asanas

Gardening Asanas

Yoga Poses to Stay Pain-Free

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

Fitness in 10 Minutes

Fitness in 10 Minutes

A Full-Body Workout for Busy People

By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

Be On the Ball

Be On the Ball

Putting Extra Fun into Fitness

Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.

10,000 Steps and Counting

10,000 Steps and Counting

Keep Moving to Stay Fit

Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.

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Fit Body Briefs

Yoga Soothes the Blues

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Aerobics Keep the Brain Young

Exercise Protects the Mind

Tai Chi Eases the Blues

Tai Chi Eases the Blues

Helps Depression Sufferers

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Digital Edition

Natural Awakenings Magazine SWFL (Collier, Lee Counties / Naples, Fort Myers) Digital Magazine
Read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.


Click here for archived digital edition issues.

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