Self-Defense Classes in Fort Myers
Dr. Robert Murdoch
Dr. Robert Murdoch, a 40-year martial arts veteran, certified bodyguard and former police defense tactics instructor, will lead a six-week series of self-defense classes from 7 to 8:30 p.m. beginning July 11 at AHA! A Holistic Approach Center, in Fort Myers. The classes will focus on situational awareness to help prevent a violent attack and provide tools for protection and survival.
Participants will learn the techniques, strategies and mindset to help avoid, survive and win in violent encounters, because the best defense is being proactive and avoiding potential problems when possible. This course is geared toward women, but is also open to men.
Cost: $125. Location: 15971 McGregor Blvd. For more information or to register, call 239-433-5995, email AHA@AHolisticApproachCenter.com or visit AHolisticApproachCenter.com.
Edit ModuleShow Tags
More from Natural Awakenings
The Barre Fusion Pilates Studio, in Naples, is kicking off the New Year with a free Pilates Power Reformer demonstration class from noon to 1 p.m., January 9.
Allstar Dance Studio, in Naples, is offering a discounted rate of $25 for one private lesson, group class and social party through the end of the year. Clients can experience exercise, cultural expression, social nature and the joy of dancing.
Sherry “Hiwahiwa” Coffey will teach a progressive series of four classes in Hawaiian Hula and authentic Polynesian dances for teens and adults at the House of Gaia, in Naples.
alima Silverman will teach a Kids Yoga Camp from 9 to 11 a.m. Tuesdays between July 11 and August 8 at the BKS Yoga Studio, in Naples.
Yoga enthusiasts can spend time in downward facing dog and other favorite asanas while raising money for The Brodie Fund to help pets fight cancer on April 22.