Self-Defense Classes in Fort Myers
Dr. Robert Murdoch
Dr. Robert Murdoch, a 40-year martial arts veteran, certified bodyguard and former police defense tactics instructor, will lead a six-week series of self-defense classes from 7 to 8:30 p.m. beginning July 11 at AHA! A Holistic Approach Center, in Fort Myers. The classes will focus on situational awareness to help prevent a violent attack and provide tools for protection and survival.
Participants will learn the techniques, strategies and mindset to help avoid, survive and win in violent encounters, because the best defense is being proactive and avoiding potential problems when possible. This course is geared toward women, but is also open to men.
Cost: $125. Location: 15971 McGregor Blvd. For more information or to register, call 239-433-5995, email AHA@AHolisticApproachCenter.com or visit AHolisticApproachCenter.com.
Edit ModuleShow Tags
More from Natural Awakenings
FloYo Naples will conduct a 200-hour Yoga Alliance-certified yoga teacher training from 8 a.m. to 8 p.m., July 20 through August 5.
Students with active packages of 10 classes or more or that have unlimited passes can attend classes at Cycle Guroo for $15 per class or vice-versa through the rest of the summer.
The sixth annual YogaCAN event, featuring Rodney Yee and his wife, of Colleen Saidman Yee, owners of Yoga Shanti studios, co-founder of Urban Zen Integrative Therapy and author of Yoga for Life, will present a kickoff party at 6:30 p.m., April 7.
The Revival Yoga Fitness Studio, Marco Island’s exclusive waterside yoga studio, will host the second annual Marco Yoga Fest from 8:30 a.m. to 4 p.m., March 10.
The Barre Fusion Pilates Studio, in Naples, is kicking off the New Year with a free Pilates Power Reformer demonstration class from noon to 1 p.m., January 9.