Concept 10 10 Exercise Method Now in Naples
Concept 10 10, a novel way of exercising to realize maximum health benefits, is now available at 4947 Tamiami Trail North, Suite 202, in Naples. Twenty-minute weekly sessions for all ages with personal instructors encompass total body strength training.
The technique takes each muscle that’s worked to a state of complete fatigue in just a few, slow repetitions, activating metabolic changes that grow the muscles, strengthen the bones, signal the body to burn more fat and increase the muscle’s ability to draw oxygen from the blood, thus also providing optimal cardiopulmonary fitness.
Jorgen Albrechtsen, president and CEO, says, “If you love the sport you play, your added strength and stamina from doing Concept 10 10 is sure to improve your performance. It’s a form of exercise that has been shown to provide all the benefits you seek from an exercise program in 20 minutes a week, with negligible risk of injury. It’s a revolutionary form of exercise that far exceeds the benefits of almost any other kind of exercise and will change the way you think about exercise forever.”
For more information including a free orientation and training session, call 239-431-1792, email Info@Concept1010.com or visit Naples.Concept1010.com.
Edit ModuleShow Tags
More from Natural Awakenings
Deborah Post, ARNP, will present Medical Cannabis: Is it a Gateway Drug of the Potential Answer to Disease, Demystifying an Unusual Plant, from 5:45 to 8 p.m., June 12, at Wellbridges Health Center, in Bonita Springs.
Dr. Charles Caccamesi of Acupuncture Care of Naples, is now combining traditional acupuncture and tripper point with high-tech, U.S. Food and Drug Administration-approved, low-level light therapy.
Your CBD Store Naples opened its third location in our area last month at 4910 Tamiami Trail North, Suite 206, in Naples. It opened its first store in Naples in January and on Marco Island two months later.
To beat the summer heat, consider practicing Yoga in Nature with gentle, family and intermediate yoga classes from Tuesdays through Sundays in the outdoor Peace Pavilion of the Happehatchee Center, in Estero.
Jefrey E. Berger is offering Project B3, an eight-week holistic program featuring product supplementations; advice on exercise, nutrition and stress management; and ongoing and final evaluations.