Collier and Lee Counties Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Holistic Health Coach Helps Clients Transition to a Plant-Based Diet

Amanda Laukaitis, a certified holistic health coach with a certificate in plant-based nutrition, will give a free presentation about her new holistic healthy diet consulting business at 11:30 a.m., May 12, at the Gulf Coast Family Fitness Center, in Cape Coral.

Laukaitis, who transitioned to a plant-based diet three years ago, provides personalized coaching by phone. “A plant-based diet has given me great health and energy, but more importantly, it has led me to my life’s work,” she explains. “New information is very exciting and motivating, but unfortunately, changing behaviors can be hard because it requires discipline to change what we believe to be true about the world and ourselves.

“When people come to me looking to transition, I help them figure out what to eat, but that is only part of the process. More importantly, I teach people how to turn these healthy habits into behaviors that last. I help women create a health plan that fits into both their full-time jobs and commitments.”


Event location: 814 SW Pine Island Rd., Ste. 102-104. For more information or to RSVP, email EmpoweruHealthCoaching@gmail.com or visit EmpoweruHealthCoaching.com.

Edit ModuleShow Tags

More from Natural Awakenings

Shirodhara is an Unexpected Luxury

Just as exotic as it sounds, a Shirodhara head and scalp treatment is a form of therapy that leaves those that have experienced it wanting for more.

Letter from Publisher

Some of my fondest memories are of simple family times with my two children when just the four of us headed to the beach on Sunday mornings with breakfast and beach gear in tow. Swimming, shelling and just relaxing together in easy playtime fed us on many levels, breathing needed space into busy weeks.

A Reluctant Author Comes Forth

Fran Fidler, whose book Tiny’s Wall is being released this month, is overqualified to speak about being reluctant and what’s it’s like to run away from the still, small voice that directed him more than 30 years ago to tell his story in a book.

Essential Oils

Replacing toxic commercial cleaning products with homemade natural cleaning products and misting rooms with do-it-yourself non-aerosol room sprays that contain small amounts of essential oil can quickly improve stuffy, stale air.

Making Yoga Mindful Child's Play

Although children in kids yoga classes at Love Yoga Center, in Naples, and the Path of Being, in Fort Myers, are experiencing the same thing as adults that practice yoga—they are enjoying a more playful form of learning and having fun doing it.