Archive of: Brief and HEALTH and NAPC and Natural Healing

	Title	Issue
	Herbs Ease Polycystic Ovary Symptoms Ingesting a combination of five herbs returned menstrual cycles to normal durations for 55 percent of women with polycystic ovary syndrome among those participating in an Australian study.	None
	Saunas Lower Blood Pressure Four to seven saunas a week halved high blood pressure risk in a study of 1,621 Finnish men.	None
	Positive Outlook Powers Osteoarthritis Patients People with osteoarthritis that wake up feeling enthusiastic about getting things done in their day end up exercising more and feeling less plagued by symptoms.	None
	Third-Person Self-Talk Aids in Emotional Control Talking to oneself in the third person, such as “Why is John upset” instead of “Why am I upset”, improves emotional control, say Michigan State University researchers.	None
	Mindfulness Reduces Alcohol Cravings Just 11 minutes of recorded mindfulness training influenced heavy drinkers in Britain to down three fewer pints of beer that week.	None
	Generosity Cheers Mind, Body and Spirit Even an intention to be generous activated happiness neurons in the brains of Swiss study volunteers.	None
	Fish Oil Twice Weekly Eases Arthritis Eating fish at least twice a week significantly reduces the pain and swelling of rheumatoid arthritis, report Brigham and Women’s Hospital researchers.	None
	Hemp Oil Cuts Seizure Frequency in Half Cannabidiol, a non-psychoactive extract of hemp oil, halved the number of seizures in young adults in a recent New York University study.	None
	Acupuncture and Herbs Ease Delirium in Patients Japanese cardiovascular patients admitted to an intensive care unit that received acupuncture and traditional herbal medicine daily along with conventional care had about a sixth the rate of delirium as a control group.	None
	Music Soothes Pain after Surgery Patients that listened to a half-hour of music soon after spinal fusion surgery reported lower levels of pain.	None

Archive of: Brief and *HEALTH* and NAPC and Natural Healing

Archive of: Brief and HEALTH and NAPC and Natural Healing