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Herbs Ease Polycystic Ovary SymptomsIngesting a combination of five herbs returned menstrual cycles to normal durations for 55 percent of women with polycystic ovary syndrome among those participating in an Australian study. |
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Saunas Lower Blood PressureFour to seven saunas a week halved high blood pressure risk in a study of 1,621 Finnish men. |
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Positive Outlook Powers Osteoarthritis PatientsPeople with osteoarthritis that wake up feeling enthusiastic about getting things done in their day end up exercising more and feeling less plagued by symptoms. |
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Third-Person Self-Talk Aids in Emotional ControlTalking to oneself in the third person, such as “Why is John upset” instead of “Why am I upset”, improves emotional control, say Michigan State University researchers. |
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Mindfulness Reduces Alcohol CravingsJust 11 minutes of recorded mindfulness training influenced heavy drinkers in Britain to down three fewer pints of beer that week. |
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Generosity Cheers Mind, Body and SpiritEven an intention to be generous activated happiness neurons in the brains of Swiss study volunteers. |
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Fish Oil Twice Weekly Eases ArthritisEating fish at least twice a week significantly reduces the pain and swelling of rheumatoid arthritis, report Brigham and Women’s Hospital researchers. |
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Hemp Oil Cuts Seizure Frequency in HalfCannabidiol, a non-psychoactive extract of hemp oil, halved the number of seizures in young adults in a recent New York University study. |
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Acupuncture and Herbs Ease Delirium in PatientsJapanese cardiovascular patients admitted to an intensive care unit that received acupuncture and traditional herbal medicine daily along with conventional care had about a sixth the rate of delirium as a control group. |
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Music Soothes Pain after SurgeryPatients that listened to a half-hour of music soon after spinal fusion surgery reported lower levels of pain. |
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