Collier and Lee Counties Edition
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Archive of: *HEALTH* and Health Brief and NAPC and Wellness & Antiaging

Title Issue
Seek 15 Minutes of Device-Free Time

Seek 15 Minutes of Device-Free Time

Spending just 15 minutes away from a device reduced unhealthy intense emotions in young adults, reports a University of Rochester study.

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People that Don’t Slight Sleep Eat Better

People that Don’t Slight Sleep Eat Better

People that sleep more than seven hours a night are likely to eat less sugar, fat and carbohydrates the following day, British researchers report.

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New Guidelines Lower the Bar for Risky Blood Pressure

New Guidelines Lower the Bar for Risky Blood Pressure

With new guidelines that define high blood pressure as being 130/80 instead of 140/90, nearly half of U.S. adults are considered at risk.

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Young Women Outdo Male Peers in Oxygen Uptake

In an important fitness marker, young women were found by Canadian researchers to process oxygen about 30 percent faster and more efficiently than men their age when they began exercising.

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Less REM-Stage Sleep Linked to Dementia Risk

Less REM-Stage Sleep Linked to Dementia Risk

People older than 60 that get less rapid eye movement (REM) sleep may have a greater risk of developing dementia.

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Zinc Inhibits Throat Cancer

Zinc Inhibits Throat Cancer

University of Texas researchers have found that zinc supplements can inhibit or slow the growth of esophageal cancer cells.

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Moderate Exercise Guards Against Depression

Moderate Exercise Guards Against Depression

A mere one hour of exercise a week reduced depression in 12 percent of Norwegian study participants.

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Generosity Cheers Mind, Body and Spirit

Generosity Cheers Mind, Body and Spirit

Even an intention to be generous activated happiness neurons in the brains of Swiss study volunteers.

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Gut Bacteria Imbalance Linked to Chronic Fatigue

Gut Bacteria Imbalance Linked to Chronic Fatigue

In a Columbia University study, people with chronic fatigue syndrome were found to have an imbalance in the levels of certain gut bacteria.

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Pink Noise While Asleep Helps Memory

Pink Noise While Asleep Helps Memory

Random sound with more bass than white noise—known as pink noise—improved sleep brainwave patterns linked to memory retention in older adults.

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