Collier and Lee Counties Edition
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Archive of: *HEALTH* and Health Brief and NAPC and Wellness & Antiaging

Title Issue
Generosity Cheers Mind, Body and Spirit

Generosity Cheers Mind, Body and Spirit

Even an intention to be generous activated happiness neurons in the brains of Swiss study volunteers.

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Gut Bacteria Imbalance Linked to Chronic Fatigue

Gut Bacteria Imbalance Linked to Chronic Fatigue

In a Columbia University study, people with chronic fatigue syndrome were found to have an imbalance in the levels of certain gut bacteria.

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Pink Noise While Asleep Helps Memory

Pink Noise While Asleep Helps Memory

Random sound with more bass than white noise—known as pink noise—improved sleep brainwave patterns linked to memory retention in older adults.

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Alcohol Affects Our Heartbeat

Alcohol Affects Our Heartbeat

In a study during German Oktoberfest, arrhythmia showed up in the heart rhythms of 30 percent of drinkers, compared to 4 percent of the general population.

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Dear Diary Comforts the Elderly

Dear Diary Comforts the Elderly

Elderly volunteers that kept reflective journals on the dying process were better able to be companions for those in their final days.

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Regular Sleep Times Promote Health

Regular Sleep Times Promote Health

Picking a wake-up time and sticking to it is a way to train the brain to fall asleep, which boosts the sleep time helpful in appetite control.

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Long-Term Cell Phone Use a Health Risk

Long-Term Cell Phone Use a Health Risk

Swedish scientists have found an increased risk of glioma, a type of brain cancer, in cell phone users, with risks rising with the years and with frequency of use.

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Overtime Hours Linked to Tooth Decay

Overtime Hours Linked to Tooth Decay

Japanese financial workers that worked more than 45 hours of overtime a month had more than twice the tooth decay as those with no overtime.

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Walking Reduces Symptoms of Dementia

Walking Reduces Symptoms of Dementia

After six months of hour-long walks three times a week, patients with early symptoms of dementia found it easier to focus and make decisions.

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Women Live Longer When Surrounded by Greenery

Women Live Longer When Surrounded by Greenery

In a Harvard study, women living in the greenest areas had a 12 percent lower mortality rate over an eight-year period.

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