Collier and Lee Counties Edition
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Archive of: Feature and *FIT BODY* and SWFL

Title Issue
Making Yoga Mindful Child's Play

Making Yoga Mindful Child's Play

Although children in kids yoga classes at Love Yoga Center, in Naples, and the Path of Being, in Fort Myers, are experiencing the same thing as adults that practice yoga—they are enjoying a more playful form of learning and having fun doing it.

August 2018
Proper Footwear Makes All the Difference

Proper Footwear Makes All the Difference

Orthotics help support the foot and distribute stress across the foot more evenly.

June 2018
Rodney Yee and Coleen Saidman Yee Say Yes to YogaCAN

Rodney Yee and Coleen Saidman Yee Say Yes to YogaCAN

The love, concern and community support for the families and individuals that receive financial assistance from the Cancer Alliance of Naples (CAN) has been visible since the first YogaCAN event in 2013.

March 2018
Shedding Holiday Pounds

Shedding Holiday Pounds

Southwest Floridians are finding that dancing can play a serious role in weight loss.

January 2018

More Yoga Off the Mat Than On

Six local yoga teachers talk about the inconsistencies of yoga practice and what keeps them coming back to their mat.

September 2017
The Inner Force Behind All Martial Arts

The Inner Force Behind All Martial Arts

Eddie Rose, instructor at Shangri-La Springs, in Bonita Springs, explains the benefits of qigong.

May 2017
Walk, Kayak or Run

Walk, Kayak or Run

Science has proven that people that spend a lot of time in nature are generally healthier and experience positive perks such as improved short-term memory, restored mental energy, stress reduction and improved mental health overall.

April 2017
Allstar Dance Studio

Allstar Dance Studio

The AllStar Dance Studio offers private classes in any type of dance—waltz, hustle, swing, bolero, hip-hop, cha-cha, salsa, tango, mambo, rumba, fox trot, bachata and ballroom—on any day of the week.

March 2017
No Rocket Science Necessary

No Rocket Science Necessary

Jason Weitzner, a certified medical exercise specialist and owner of Symmetry, in Naples, and Evie Breedlove-Manapora, an advanced registered nurse practitioner and owner of Inner Essence Health, in Bonita Springs, couldn’t agree more with the perspective of fitness expert Michael Spitzer, author of Fitness at 40, 50, 60 and Beyond.

February 2017
Qualities and Skills to Look for in a Fitness Trainer

Qualities and Skills to Look for in a Fitness Trainer

As the field of fitness expands, so does the challenge of finding the right personal trainer.

December 2016
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