Collier and Lee Counties Edition
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Archive of: Feature and *FIT BODY* and SWFL

Title Issue

More Yoga Off the Mat Than On

Six local yoga teachers talk about the inconsistencies of yoga practice and what keeps them coming back to their mat.

September 2017
The Inner Force Behind All Martial Arts

The Inner Force Behind All Martial Arts

Eddie Rose, instructor at Shangri-La Springs, in Bonita Springs, explains the benefits of qigong.

May 2017
Walk, Kayak or Run

Walk, Kayak or Run

Science has proven that people that spend a lot of time in nature are generally healthier and experience positive perks such as improved short-term memory, restored mental energy, stress reduction and improved mental health overall.

April 2017
Allstar Dance Studio

Allstar Dance Studio

The AllStar Dance Studio offers private classes in any type of dance—waltz, hustle, swing, bolero, hip-hop, cha-cha, salsa, tango, mambo, rumba, fox trot, bachata and ballroom—on any day of the week.

March 2017
No Rocket Science Necessary

No Rocket Science Necessary

Jason Weitzner, a certified medical exercise specialist and owner of Symmetry, in Naples, and Evie Breedlove-Manapora, an advanced registered nurse practitioner and owner of Inner Essence Health, in Bonita Springs, couldn’t agree more with the perspective of fitness expert Michael Spitzer, author of Fitness at 40, 50, 60 and Beyond.

February 2017
Qualities and Skills to Look for in a Fitness Trainer

Qualities and Skills to Look for in a Fitness Trainer

As the field of fitness expands, so does the challenge of finding the right personal trainer.

December 2016
Berman Physical Therapy

Berman Physical Therapy

Although the majority of the individuals that Berman treats seek him out for lower back pain, others want relief from neck or shoulder pain or knee or elbow pain, as well as relief from issues such as plantar fasciitis.

December 2016

Feldenkrais Method of Awareness Through Movement

The Feldenkrais Method of Awareness Through Movement is a type of physical therapy that is based on principles of physics, biomechanics and an empirical understanding of learning and human development.

November 2016
Balance the Body and Mind with Pilates

Balance the Body and Mind with Pilates

In 2011, Amy Lademann, owner of Beyond Motion, in Naples, decided to pique the interest of local residents by offering classes that fused Barre exercises with Pilates.

November 2016
Functional Medicine and Whole Body Health

Functional Medicine and Whole Body Health

Local functional medicine practitioners are in agreement that the health of the entire body, including the brain, cognitive abilities and moods, begins with the condition of our gut and its micro biome.

November 2016
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