Collier and Lee Counties Edition

Calorie Restriction Slows Aging

Cutting Back Can Increase Longevity

Pavel Bobrovskiy/Shutterstock.com

Thirty-seven healthy, non-obese adults between 21 and 50 years old put on a calorie restriction diet for two years showed reduced systemic oxidative stress, indicating greater protection against age-related neurological diseases such as Alzheimer’s and Parkinson’s, as well as cancer and diabetes. Participants in this research, conducted by Pennington Biomedical Research, in Baton Rouge, Louisiana, cut their calories by 15 percent and lost an average of 20 pounds without experiencing anemia, excessive bone loss or menstrual disorders. Their metabolism also slowed, indicating that they burned energy more efficiently, a factor that may be linked to longevity.


This article appears in the October 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

SalusCare Inc. receives three-year accreditation

Karine Wolfe Obtains B.S. of Holistic Health Science

Drawdown Solutions in Collier and Lee County

In Collier and Lee counties, local organizations were excited to learn that their mission and activities were already in alignment with two of the solutions for the climate goal of reversing global warming described in Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming.

Crunchy Cleaning by Cindy

The health benefits of cleaning with non-toxic cleaning supplies and helping people organize their homes are subjects that Cindy Bisanti, owner of Crunchy Cleaning talks about from experience.

Accolades for the Blue Zones Naples Project

Since NCH Healthcare launched the Blue Zones Project in 2014, it has enjoyed continued success.

Add your comment: