Collier and Lee Counties Edition

Mediterranean Diet Cuts Risk of Prostate Cancer

Healthy Foods Provide Protection

Timmary/Shutterstock.com

In a five-year study published in The Journal of Urology of 2,000 older Spanish men, those following a Mediterranean diet rich in fish, boiled potatoes, whole fruits, vegetables, legumes and olive oil that was low in juices had a significantly lower risk of aggressive prostate cancer compared to those eating a Western diet. This protective effect was not found in diets higher in fatty foods, red and processed meat, refined grains and sweets. The researchers also reviewed other science to date, confirming the protective effect of the Mediterranean diet as well as “healthy” and “prudent” diets, all consisting of greater portions of fruits and vegetables.


This article appears in the August 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

SalusCare Inc. receives three-year accreditation

Karine Wolfe Obtains B.S. of Holistic Health Science

Drawdown Solutions in Collier and Lee County

In Collier and Lee counties, local organizations were excited to learn that their mission and activities were already in alignment with two of the solutions for the climate goal of reversing global warming described in Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming.

Crunchy Cleaning by Cindy

The health benefits of cleaning with non-toxic cleaning supplies and helping people organize their homes are subjects that Cindy Bisanti, owner of Crunchy Cleaning talks about from experience.

Accolades for the Blue Zones Naples Project

Since NCH Healthcare launched the Blue Zones Project in 2014, it has enjoyed continued success.

Add your comment: