Mindfulness Reduces Alcohol Cravings
Solution for Heavy Drinkers
In a randomized, double-blind experiment published in the International Journal of Neuropsychopharmacology, University College London researchers found that among 68 heavy drinkers, just 11 minutes of recorded mindfulness training reduced drinking. Subjects were closely matched with an active control group that was taught relaxation techniques. Seven days later, the mindfulness group on average drank 9.3 fewer units of alcohol, roughly equal to three pints of beer, while the relaxation group showed no drop in alcohol consumption.
Edit ModuleShow Tags
This article appears in the February 2018 issue of Natural Awakenings.
More from Natural Awakenings
Because they’re built lower to the ground, our dogs and cats can pick up seasonal allergens on fur from grass, weeds, pollen, lawn chemicals and fleas.
Fresh water supplies are dwindling globally, including in the U.S., yet we can do things on a personal level to help hold onto this finite resource.
Kids are especially sensitive to the pollen, chemicals, dust mites, mold and pet dander that cause allergies, but simple strategies can keep these culprits in check.
From capsules, tinctures and extracts to topical creams and crystalline powder, Natural Awakenings conducted extensive research and interviews to compile an easy-to-understand CBD 101 guide to help readers navigate labels and product information.
Putting a humorous spin on the fifth annual SpelLife Women’s Wellness Summit, in Naples is keynote speaker Loretta LaRoche, an internationally recognized stress-management consultant.