Raw Fruit and Veggies Key to Mental Health
Uncooked Produce Aids Psychological Well-Being
Raw fruit and vegetables are better for mental health than canned, cooked or otherwise processed produce, report researchers from New Zealand’s University of Otago. Their survey of more than 400 young adults from their country and the U.S., published in Frontiers in Psychology, found a correlation between eating raw produce and measures of psychological well-being, positive mood and life satisfaction.
“The cooking and processing of produce likely limits the delivery of nutrients that are essential for optimal emotional functioning,” says co-author Tamlin Conner, Ph.D. The top 10 raw foods for mental health are carrots, bananas, apples, dark leafy greens, grapefruit, lettuce, other citrus, berries, cucumbers and kiwis.
Edit ModuleShow Tags
This article appears in the November 2018 issue of Natural Awakenings.
More from Natural Awakenings
Participants of this workshop will learn how to recognize an energy vampire as well as gain an understanding of why they are targets.
Grand Gong Master Don Conreau will be conducting Gong Yoga of Holistic Resonance Teacher Training. An introduction and gong bath will take place from 6 to 9 p.m., January 31, at Shangri-La Springs.
Sharing ideas and information gleaned from cutting-edge empirical brain research and training related to the body-mind connection, is a common occurrence over dinner in the home Susan and Mark Stephenson, owners of Rejuvenate Active Recovery Centers, in Naples.
In exploring new ideas for getting a fresh, energetic start to every day, try a breakfast of avocado toast for a burst of energy to begin work or play.
In the eyes of functional medicine practitioners such as Dee Harris and Deb Post, patient relationships, their knowledge and understanding of up to date research in blood chemistry testing, microbiome testing and the interpretation of test results is essential.