Collier and Lee Counties Edition

Regular Sleep Times Promote Health

Train Your Brain to Fall Asleep

Stock-Asso/Shutterstock.com

A report from the U.S. Centers for Disease Control and Prevention suggests that 35 percent of U.S. adults don’t get adequate sleep. Dr. W. Chris Winter, of the Charlottesville Neurology and Sleep Medicine clinic, recommends we pick a wake-up time that works for every day and stick with it, regardless of bedtime; it pays off by eventually training the brain to fall asleep at the same time every night. Swedish scientists found that sleep loss reduces the presence of hormones that promote feelings of fullness in the stomach and increases the amounts of those that promote hunger, leading to obesity.


This article appears in the December 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Fight Back Naturally When Allergies Put the Bite on Pets

Because they’re built lower to the ground, our dogs and cats can pick up seasonal allergens on fur from grass, weeds, pollen, lawn chemicals and fleas.

Saving a Drop to Drink

Fresh water supplies are dwindling globally, including in the U.S., yet we can do things on a personal level to help hold onto this finite resource.

Air Care for Kids

Kids are especially sensitive to the pollen, chemicals, dust mites, mold and pet dander that cause allergies, but simple strategies can keep these culprits in check.

CBD 101

From capsules, tinctures and extracts to topical creams and crystalline powder, Natural Awakenings conducted extensive research and interviews to compile an easy-to-understand CBD 101 guide to help readers navigate labels and product information.

Learn to Live Lighter

Putting a humorous spin on the fifth annual SpelLife Women’s Wellness Summit, in Naples is keynote speaker Loretta LaRoche, an internationally recognized stress-management consultant.

Add your comment: