Collier and Lee Counties Edition

Saunas Lower Blood Pressure

Reduces Risk of Hypertension

Robert Kneschke/Shutterstock.com

University of Eastern Finland research on 1,621 men found that four to seven saunas per week can cut high blood pressure risk in half. Their conclusion states, “Regular sauna bathing is associated with reduced risk of hypertension, which may be a mechanism underlying the decreased cardiovascular risk associated with sauna use.”


This article appears in the March 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Working to Prevent and Reverse Alzheimer’s

Natural Awakenings turned to local health practitioners trained in using Dr. Dale Bredesen’s ReCODE protocols to help patients diagnosed with subtler forms of Alzheimer’s.

Medium-chain Triglycerides

Medium-chain triglyceride oils comprise a form of saturated fatty acid with numerous health benefits that range from improved cognitive function to better weight management.

Cryoskin

One of the newest innovations in spa technology for immediate results in slimming, cellulite reduction and toning is known as Cryoskin.

Chemical-Free Thirst-Quenching Clean Water

In 2016, Allini Water Systems, in Naples, opened to offer a water filtration system that produced organic and chemical-free drinking water for residents and business owners.

Natural Awakenings Family of Franchises Keeps Growing

Natural Awakenings Publishing Corp. (NAPC) welcomed two new publishers to a recent training session at the corporate headquarters in Naples.

Add your comment: