Kundalini Yoga Classes at AHA! A Holistic Approach Center

Cindy Bender

Cindy Bender, a 200-hour Kundalini Research Insititute (KRI)-certified kundalini yoga teacher, is teaching classes in the style that combine movement, breathing, meditation, mantra and deep relaxation from 11 a.m. to noon on Mondays at AHA! A Holistic Approach Center, in Fort Myers. The combination of techniques strives to increase awareness of the body/mind/spirit connection, balance the glandular system, strengthen the nervous system, expand lung capacity and remove emotional blocks.

Bender, a 200-hour RYT-certified hatha yoga teacher, is currently completing her 500-hour KRI-certified kundalini yoga teacher training, and regularly takes part in other yoga training workshops and practicums.

Cost: $10 drop-in or packages available. Location: 15971 McGregor Blvd. For more information or to register, call 239-433-5995, email AHA@AHolisticApproachCenter.com or visit AHolisticApproachCenter.com.

Edit Module

Show Tags

More from Natural Awakenings

Your CBD Store Opens in Naples

Your CBD Store opened at 1246 Airport Road, in Naples. Coowners Karen Harris and Lora Bull, of Green Releaf & Wellness, say it’s the first full-retail CBD store to begin operation in the city.

Yoga Fest Naples at North Collier Regional Park

The nonprofit Health and Wellness Sanctuary of Southwest Florida will hold their annual Yoga Fest Naples, featuring unlimited participation in yoga classes of many styles put on by outstanding area teachers for all skill levels, among many other activities on March 3.

Lotus Blossom Clinic Expands, Adds New Classes

The Lotus Blossom Clinic, in Fort Myers, has expanded its space to create more room for Movement Medicine and other classes, along with special events and meetings.

New Cool Healing Lifestyle Program for Women

Informed by 17 years of experience as a body worker, Candace Tranter Cool, based in Cape Coral, has developed the eight-step Cool Healing Lifestyle program to help women design and live the life they love and deserve, and invites women to experience it by joining her Cool Healing Tribe.

Special Massage Prices at Neapolitan Spa

Neapolitan Spa, in Naples, is now offering more affordable prices for several traditional Chinese and other massage styles.