Kundalini Yoga Classes at AHA! A Holistic Approach Center
Cindy Bender, a 200-hour Kundalini Research Insititute (KRI)-certified kundalini yoga teacher, is teaching classes in the style that combine movement, breathing, meditation, mantra and deep relaxation from 11 a.m. to noon on Mondays at AHA! A Holistic Approach Center, in Fort Myers. The combination of techniques strives to increase awareness of the body/mind/spirit connection, balance the glandular system, strengthen the nervous system, expand lung capacity and remove emotional blocks.
Bender, a 200-hour RYT-certified hatha yoga teacher, is currently completing her 500-hour KRI-certified kundalini yoga teacher training, and regularly takes part in other yoga training workshops and practicums.
Cost: $10 drop-in or packages available. Location: 15971 McGregor Blvd. For more information or to register, call 239-433-5995, email AHA@AHolisticApproachCenter.com or visit AHolisticApproachCenter.com.
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