Collier and Lee Counties Edition
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Making Yoga Mindful Child's Play

Making Yoga Mindful Child's Play

Local Yoga Teachers Help Kids Cope with Daily Stress

Although children in kids yoga classes at Love Yoga Center, in Naples, and the Path of Being, in Fort Myers, are experiencing the same thing as adults that practice yoga—they are enjoying a more playful form of learning and having fun doing it.

Proper Footwear Makes All the Difference

Proper Footwear Makes All the Difference

Orthotics help support the foot and distribute stress across the foot more evenly.

Rodney Yee and Coleen Saidman Yee Say Yes to YogaCAN

Rodney Yee and Coleen Saidman Yee Say Yes to YogaCAN

The love, concern and community support for the families and individuals that receive financial assistance from the Cancer Alliance of Naples (CAN) has been visible since the first YogaCAN event in 2013.

Shedding Holiday Pounds

Shedding Holiday Pounds

Southwest Floridians are finding that dancing can play a serious role in weight loss.

More Yoga Off the Mat Than On

Six local yoga teachers talk about the inconsistencies of yoga practice and what keeps them coming back to their mat.

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Marco Yoga Fest Provides a Smorgasbord of Styles

Marco Yoga Fest Provides a Smorgasbord of Styles

The third annual Marco YogaFest, held from 8:30 a.m. to 4 p.m., March 16, promises to bring the community together for a day of fun and wellness.

Revival Yoga Opening Second Location, Holding Yoga Fest

Revival Yoga Opening Second Location, Holding Yoga Fest

The Revival Yoga Fitness Studio, a Marco Island waterfront yoga studio, is opening a second location at 4270 Tamiami Trail, Suite 16, in East Naples, by late February.

New Book On Pilates by Local Authors

New Book On Pilates by Local Authors

Amy and Rick Lademann, cofounders of Beyond Motion, in Naples, have coauthored their first book, Pilates & Conditioning for Athletes, geared to strengthen the core, improve posture, increase flexibility, correct muscle imbalances and enhance athletic performance.

Freeman Offers Many Self-Care Modalities

Freeman Offers Many Self-Care Modalities

Faith Freeman, a certified personal trainer, exercise fitness specialist, MELT instructor and whole health educator who is level one-certified in Neurokinetic Therapy, is providing free introductory 45-minute consultations to explore modalities that she offers in both Collier and Lee counties.

Yoga Teacher Training at FloYo Naples

Yoga Teacher Training at FloYo Naples

FloYo Naples will conduct a 200-hour Yoga Alliance-certified yoga teacher training from 8 a.m. to 8 p.m., July 20 through August 5.

Summer Yoga Partnership in Naples

Summer Yoga Partnership in Naples

Students with active packages of 10 classes or more or that have unlimited passes can attend classes at Cycle Guroo for $15 per class or vice-versa through the rest of the summer.

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Fit Body Features

Into the Woods

Into the Woods

Hiking for Health and Happiness

Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.

Exercise vs. Allergies

Exercise vs. Allergies

All the Right Moves

The last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.

Warming Up For Winter Sports

Warming Up For Winter Sports

Sure-Fire Ways to Get Fit

Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

Moving Through Life

Moving Through Life

Daily Motion Adds Up to Fitness

Simply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid.

Pound-Shedding Workouts

Pound-Shedding Workouts

Best Exercises from Yoga to Cardio

The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

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Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Aerobics Keep the Brain Young

Exercise Protects the Mind

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Digital Edition

Natural Awakenings Magazine SWFL (Collier, Lee Counties / Naples, Fort Myers) Digital Magazine
Read the online digital version of Natural Awakenings that allows you to turn pages like the print edition.


Click here for archived digital edition issues.

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