Specialty Movement Series for Back, Neck and Shoulders
Experienced Registered Yoga and Pilates Teacher Linda Mundt will bring her therapeutic focus to two, four-week series of specialty classes at Integrative Mindfulness, in Bonita Springs. Neck and shoulder relief classes will be held from 9:30 to 10:45 a.m., March 1, 8, 15 and 22, while back sessions are set for from 9 to 10:15 a.m., March 2, 9, 16 and 23.
Participants will learn to create greater ease and freedom of movement where their bodies need it the most. Combining therapeutic yoga and strength-building Pilates, these classes offer simple skills that can be replicated at home. Mindfulness mediation is a key feature of each class.
Cost: $58 per series or $15 per class. Location: In The Fountains Professional Park, 3372 Woods Edge Cir. For more information or to register, call 239-405-7330, email Linda@LindaMundt.com or visit IntegrativeMindfulness.net.
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