Collier and Lee Counties Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Freeman Offers Many Self-Care Modalities

Faith Freeman

Faith Freeman

Faith Freeman, a certified personal trainer, exercise fitness specialist, MELT instructor and whole health educator who is level one-certified in Neurokinetic Therapy, is providing free introductory 45-minute consultations to explore modalities that she offers in both Collier and Lee counties. Her programs are individualized to fit anyone’s needs.

“I have taught many people how to care for themselves and get rid of ‘stuck stress’ through self-care techniques,” she says. “We [need] to listen to our bodies and address our own needs. One of the biggest issues I see today is the use of painkillers. While nobody wants to be in pain, many don’t realize if you keep dulling the pain with drugs instead of exploring the source of the pain, you’ll never be rid of it.”

She describes the MELT method as a simple self-care tool for long-term wellness that’s easy to learn and helps people remain active, healthy and pain-free for life. She also suggests that clients add exercise to their routine for more energy and better well-being. Freeman has an in-home gym/studio in Fort Myers with a quiet, private environment that is clean with no distractions.  

For more information or a consultation, call 516-398-0016, email or visit

Edit ModuleShow Tags

More from Natural Awakenings

Yoga Teacher Training at FloYo Naples

FloYo Naples will conduct a 200-hour Yoga Alliance-certified yoga teacher training from 8 a.m. to 8 p.m., July 20 through August 5.

Summer Yoga Partnership in Naples

Students with active packages of 10 classes or more or that have unlimited passes can attend classes at Cycle Guroo for $15 per class or vice-versa through the rest of the summer.

YogaCAN Event Returns to Naples

The sixth annual YogaCAN event, featuring Rodney Yee and his wife, of Colleen Saidman Yee, owners of Yoga Shanti studios, co-founder of Urban Zen Integrative Therapy and author of Yoga for Life, will present a kickoff party at 6:30 p.m., April 7.

Marco Yoga Fest Returns

The Revival Yoga Fitness Studio, Marco Island’s exclusive waterside yoga studio, will host the second annual Marco Yoga Fest from 8:30 a.m. to 4 p.m., March 10.

Barre Fusion Offers Free Pilates Demo Class and Discounts

The Barre Fusion Pilates Studio, in Naples, is kicking off the New Year with a free Pilates Power Reformer demonstration class from noon to 1 p.m., January 9.