Collier and Lee Counties Edition
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Archive of: Health Brief and NAPC

Title Issue
St. John's Wort Update

St. John's Wort Update

Research supports the use of St. John’s Wort extract in treating major depression.

February 2009
Exercise Counters Insomnia

Exercise Counters Insomnia

Scientists have examined the link between moderate exercise and a good night’s sleep.

January 2009
Why Three Meals a Day Works

Why Three Meals a Day Works

Two studies have examined the effects that skipping meals might have on key health outcomes.

January 2009
Breakfast Power

Breakfast Power

Recent findings help to support the belief that breakfast is the most important meal of the day.

January 2009
A Spicy Approach to Diabetes Prevention

A Spicy Approach to Diabetes Prevention

Scientists have discovered a link between the spice Turmeric and Type 2 diabetes prevention.

January 2009
Season and Sniff to Shed Pounds

Season and Sniff to Shed Pounds

Research suggests that seasoning our food, taking a sniff before biting and then chewing well can help people to lose unwanted pounds.

January 2009
Oregano Fights Inflammation

Oregano Fights Inflammation

Scientists have discovered that this herb contains substances that help alleviate inflammation in the body.

January 2009
The 100-Calorie Diet Trap

The 100-Calorie Diet Trap

Chronic dieters are alerted to beware of products labeled "mini packs."

January 2009
The Green Healer

The Green Healer

Broccoli has now been found to reverse damage done to heart vessels as a result of diabetes.

December 2008
Clean Food for Kids

Clean Food for Kids

Clean food could be the answer to helping hyperactive children.

December 2008
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