Collier and Lee Counties Edition
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Archive of: *HEALTH* and Health Brief and NAPC and Wellness & Antiaging

Title Issue
Calorie Restriction Slows Aging

Calorie Restriction Slows Aging

Adults on a reduced-calorie diet for two years evidenced the reduced oxidative stress that protects against Alzheimer’s, Parkinson’s, cancer and diabetes.

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Dirt Houses Cancer-Protective Microbe

Dirt Houses Cancer-Protective Microbe

Soil contains bacteria that kills melanoma cancer cells, say Oregon State University researchers.

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Ballet Dancing Boosts Senior Fitness and Energy

Ballet Dancing Boosts Senior Fitness and Energy

Australian seniors reported feeling more fit, energetic and flexible after taking 10 ballet classes over three months.

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Take Magnesium to Metabolize Vitamin D

Take Magnesium to Metabolize Vitamin D

Without adequate amounts of magnesium in the body, vitamin D supplements can’t be metabolized; high amounts may even increase the risk of vascular calcification.

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Warming Planet Will Worsen Sleep

Warming Planet Will Worsen Sleep

Rising temperatures could cause six additional nights of poor sleep per 100 people by 2050 and 14 by 2099, say scientists.

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Walking Speed May Predict Dementia

Walking Speed May Predict Dementia

Seniors whose walking slowed by as little as 0.1 percent a year were 47 percent more likely to decline cognitively.

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Seek 15 Minutes of Device-Free Time

Seek 15 Minutes of Device-Free Time

Spending just 15 minutes away from a device reduced unhealthy intense emotions in young adults, reports a University of Rochester study.

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People that Don’t Slight Sleep Eat Better

People that Don’t Slight Sleep Eat Better

People that sleep more than seven hours a night are likely to eat less sugar, fat and carbohydrates the following day, British researchers report.

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New Guidelines Lower the Bar for Risky Blood Pressure

New Guidelines Lower the Bar for Risky Blood Pressure

With new guidelines that define high blood pressure as being 130/80 instead of 140/90, nearly half of U.S. adults are considered at risk.

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Young Women Outdo Male Peers in Oxygen Uptake

In an important fitness marker, young women were found by Canadian researchers to process oxygen about 30 percent faster and more efficiently than men their age when they began exercising.

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